.png)
Kat Thorne - The one powerful habit that will change your life forever
Sound Leadership
Kat Thorne is known as The Morning Game Changer.
In this episode on Sound Leadership Kat shares her remarkable journey from burnout to rebuilding her life, one small habit at a time. She reveals the single, powerful habit that can change everything — helping you achieve sustainable high performance, improved wellbeing, and long-term success.
Kat Thorne is an international keynote speaker, consultant, and host of the acclaimed Positive Habits Podcast.
Together with Dan Boniface and Darren Draper, they explore the real issues impacting workplace performance — from limiting beliefs and toxic habits to mental resilience and stress management.
Kat explains her philosophy of “one small positive change,” showing how leaders and organisations can create habits that inspire motivation, build trust, and cultivate personal responsibility.
You’ll hear practical examples from both individual leaders and entire teams, plus Kat’s Top 3 Leadership Soundbites for embedding positive change into daily life.
If you’ve ever struggled with self-doubt, felt overwhelmed in your leadership role, or wanted to create lasting positive change, this conversation will give you actionable strategies to start today.
Kat’s story is a powerful reminder that you don’t need a dramatic overhaul to see results — just the right, intentional habit to spark transformation.
👉 Subscribe to Sound Leadership for more leadership, management and coaching insights that develop awareness and inspire personal responsibility.
💬 Share this episode with your network, drop your thoughts in the comments, and 📺 watch more conversations with world-class leaders on the Sound Leadership channel.